studioMichelle

What is Pilates?

admin — Mon, 20 Sep 2010 05:52:53 +0000

Pilates is a complete exercise system of stretching and strengthening. Joseph Pilates stated that his method “develops the body uniformly, corrects wrong postures, restores physical vitality and invigorates the mind.”Pilates also increases strength, flexibility, balance, coordination, and body awareness.

What is offered in the Health and Wellness Center?

admin — Mon, 20 Sep 2010 05:13:13 +0000

Our Message Therapy Practitioners are experienced in several styles of message therapy including deep tissue, shiatsu and ART (Active Release Technique). Our highly experienced and educated Acupuncturist can be used for musculoskeletal injuries, internal conditions or simply for maintenance and relaxation. Energy levels will soar and your chakra alignment will open after one visit with our Healing Touch Specialist. Our highly accredited and caring nurse will leave you feeling relaxed and centered.

What is The Gravity Training System?

admin — Mon, 20 Sep 2010 05:11:30 +0000

The GTS or Total Gym is calibrated to the constant pull of gravity and lets you assess progress with precision. The muscles of the core are engaged no matter what the focus of the specific exercise. The use of many muscle groups in synergy, performing movements that require balance and stabilization, focus results to the stomach and the back.

Why is Studio Michelle an Elite Training Center?

admin — Mon, 20 Sep 2010 04:30:01 +0000

We take physical fitness to a higher level by combining Pilates and Strength Training techniques. We have only the best fitness experts to provide an ultimate workout experience for individuals, pairs and classes. All training sessions are tailored specifically for the clients needs with extreme emphasis on quality performance. We are not about heavy weightlifting. We emphasize form, control of movement and postural awareness in all training sessions and classes. Our instructors provide safe workouts as well as an education.